It is halfway through January, and you are doing so well! You’ve kicked the “new year, new you” habit, and instead are focusing on a new year and bettering the you that already exists!
One of the most common resolutions is to exercise more, but if you’re not used to it, or haven’t been consistent, it can be easy to feel overwhelmed, overworked, or even injure yourself. Chiropractic can help you reach your workout goals
How does chiropractic help at the gym?
Chiropractic can help keep you adjusted and will optimize your range of motion by adjusting the bones to reduce inflammation. This reduction of of inflammation allows you to move more comfortably and reduces stiffness, and pain. The adjustment can also improve posture and core stability, helping you avoid injury!
Dr.Ben will help you come up with an individualized treatment plan including exercises to supplement your exercise routine that can help you avoid injury the whole year long. As we build a relationship, and go through treatment, we are able to optimize your care to suit your direct and individual needs and create a custom plan just for you!
Most importantly, maintaining your chiropractic treatment plan means that you are able to maintain a schedule! You can schedule gym visits around chiropractic visits and keep yourself in optimal shape! It takes about 2 months to build a habit, and regular chiropractic visits can help you remember your habits too!
Everyone can use support sometimes and even if your resolutions are on track, they can always use a boost. What are you waiting for? It’s time for you to get started with chiropractic! Call 703.291.6677 today!